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Online Courses

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Getting Started

Join our community for free and get access to our 30 day fitness challenge. Suitable and scalable for all fitness levels. Let out world class coaches help you build a strong lasting foundation while having fun and chatting to like minded people.

Free

Cardio Conditioning

These workouts are guaranteed to increase your Vo2 Max. You will be faster and fitter in no time. This programme is also great for weight loss when combined with a healthy balanced diet. 

Free

Online Community

A fun and friendly way to become part of our VFGym community. You will also get the chance to join a LIVE Q&A with Ed which is scheduled in the community chat.

Free

White Belt Courses - Kickboxing

Any top level athlete will tell you there is no secret, it's all about the basics. Check out our Kickboxing Fundamentals course...

As you can see it REALLY SLAPS!

KICKBOXING FUNDAMENTALS

Gain an in-depth understanding of the fundamentals of Kickboxing. It's another great way to start your practice.  

Free

Beginner & Intermediate - Boxing System

Our Beginners to Intermediate Boxing System gives you all the basics on Stances, Punching, Foot work and Head Movement. You will learn how to shadow box and follow Focus Pad drills at pace all under the instruction of 7 x world kickboxing champion Ed Lofts.

This course integrates punch combinations with footwork and evasion, so you can transition between defensive and offensive movements.

A must have for any stand-up Martial Artist or competitive combat athlete.

VFGym - Boxing System

An easy to learn boxing structure, giving you a high speed start to a complex activity. Tried and tested by champions.

£20.00 GBP